Comparing Nutrients in 500 calories Baked Red PotatoesVS Dry Roasted Cashew Nuts with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Dry Roasted Cashew Nuts with Salt
87g
Dry Roasted Cashew Nuts with Salt have 6.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dry Roasted Cashew Nuts with Salt?
Baked Red Potatoes VS Dry Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Dry Roasted Cashew Nuts with Salt:
500 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Dry Roasted Cashew Nuts with Salt:
500 calories of Baked Red Potatoes have 1.4 times more Manganese, 6.4 times more Potassium and 297.6 times more Water than Dry Roasted Cashew Nuts with Salt.
While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 8.1 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Cashew Nuts with Salt contain similar levels of Phosphorus per 500 calories.
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4 times more Carbohydrate, 1.9 times more Sugars and 4 times more Fiber than Dry Roasted Cashew Nuts with Salt.
While 500 kcal of Dry Roasted Cashew Nuts with Salt contain 46.8 times more Fat, 34.7 times more Saturated Fat and 23.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.