Comparing Nutrients in 500 calories Baked Red PotatoesVS ENOVA Oil
Weight per 500 calories
Baked Red Potatoes
575g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or ENOVA Oil?
Baked Red Potatoes VS ENOVA Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or ENOVA Oil?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs ENOVA Oil:
500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 26.6 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Baked Red Potatoes vs ENOVA Oil:
500 calories of Baked Red Potatoes have more Water than ENOVA Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 65.6 times more Fat, 48.8 times more Omega 3 and 92.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein