Nutrient Comparison: Baked Red Potatoes VS ENOVA Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs ENOVA Oil:
- 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 270.5 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Baked Red Potatoes vs ENOVA Oil:
- 7 ounces of Baked Red Potatoes have more Water than ENOVA Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Carbohydrate and more Protein than ENOVA Oil.
- While 7 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 10.2 times more Energy, 666.7 times more Fat, 115.8 times more Saturated Fat, 495.5 times more Omega 3 and 937.5 times more Omega 6 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein