Lets compare vitamin content per 100 grams of Baked Red Potatoes vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 270.5 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs ENOVA Oil:
Baked Whole Red Potatoes have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 10.2 times more Energy, 666.7 times more Fat, 115.8 times more Saturated Fat, 495.5 times more Omega 3 and 937.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.