Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Spray-style Salad Dressing:
Baked Whole Red Potatoes have 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Baked Red Potatoes vs Spray-style Salad Dressing:
Baked Whole Red Potatoes have 3.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 91.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6 times more Fiber and 14.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.9 times more Energy, 71.7 times more Fat, 41.1 times more Saturated Fat and 10 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.