Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Small Ripe Olives
Weight per 500 calories
Baked Red Potatoes
575g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Small Ripe Olives?
Baked Red Potatoes VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Small Ripe Olives:
500 calories of Baked Red Potatoes have 32 times more Vitamin B1, more Vitamin B2, 57.5 times more Vitamin B3, 30.3 times more Vitamin B5, 31.4 times more Vitamin B6, more Vitamin B9, 18.7 times more Vitamin C and 2.7 times more Vitamin K than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 15.5 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Small Ripe Olives:
500 calories of Baked Red Potatoes have 9.3 times more Magnesium, 11.5 times more Manganese, 32 times more Phosphorus, 90.8 times more Potassium, 2.4 times more Zinc and 1.3 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 7.3 times more Calcium, 6.7 times more Iron and 45.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Small Ripe Olives contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.3 times more Carbohydrate, more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 54.5 times more Fat, 42.7 times more Saturated Fat and 9.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.