Comparing Nutrients in 500 calories Baked Red PotatoesVS Passion-fruit Juice, Purple
Weight per 500 calories
Baked Red Potatoes
575g
Passion-fruit Juice, Purple
980g
Baked Red Potatoes have 1.7 times more energy per 100g than Passion-fruit Juice, Purple. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Passion-fruit Juice, Purple?
Baked Red Potatoes VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Passion-fruit Juice, Purple:
500 calories of Baked Red Potatoes have more Vitamin B1, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.1 times more Vitamin K than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 61.4 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Passion-fruit Juice, Purple:
500 calories of Baked Red Potatoes have 1.9 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 4.7 times more Zinc than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Passion-fruit Juice, Purple contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.3 times more Fiber and 3.5 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 16 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.