Nutrient Comparison: Baked Red Potatoes VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Passion-fruit Juice, Purple:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7 times more Vitamin K than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 36 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Passion-fruit Juice, Purple provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Passion-fruit Juice, Purple:
- 5 ounces of Baked Red Potatoes have 3.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Passion-fruit Juice, Purple.
- Both Baked Red Potatoes and Passion-fruit Juice, Purple contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.4 times more Carbohydrate, 9 times more Fiber and 5.9 times more Protein than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 9.4 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.