Nutrient Comparison: Baked Red Potatoes VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Passion-fruit Juice, Yellow:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 47 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Passion-fruit Juice, Yellow:
- 5 ounces of Baked Red Potatoes have 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Passion-fruit Juice, Yellow.
- Both Baked Red Potatoes and Passion-fruit Juice, Yellow contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 10 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in five ounces.