Comparing Nutrients in 100 calories Baked Red PotatoesVS Passion-fruit Juice, Yellow
Weight per 100 calories
Baked Red Potatoes
115g
Passion-fruit Juice, Yellow
167g
Baked Red Potatoes have 1.5 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Passion-fruit Juice, Yellow?
Baked Red Potatoes VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Passion-fruit Juice, Yellow:
100 calories of Baked Red Potatoes have more Vitamin B1, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.8 times more Vitamin K than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 68.2 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Passion-fruit Juice, Yellow:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Passion-fruit Juice, Yellow contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.2 times more Fiber and 2.4 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 14.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.