Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Corn And Rice Pasta
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Corn And Rice Pasta
279g
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Corn And Rice Pasta?
Baked Red Potatoes VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Corn And Rice Pasta:
500 calories of Baked Red Potatoes have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.7 times more Vitamin B3, 5 times more Vitamin B5, 11.8 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Corn And Rice Pasta:
500 calories of Baked Red Potatoes have 17.9 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 4.5 times more Phosphorus, 46.7 times more Potassium, 3 times more Zinc and 2.7 times more Water than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Cooked Corn And Rice Pasta.
Both Baked Red Potatoes and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.