Comparing Nutrients in 500 calories Baked Red PotatoesVS Chunk Style Peanut Butter
Weight per 500 calories
Baked Red Potatoes
575g
Chunk Style Peanut Butter
85g
Chunk Style Peanut Butter has 6.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chunk Style Peanut Butter?
Baked Red Potatoes VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Chunk Style Peanut Butter:
500 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 37.9 times more Vitamin K than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 1.3 times more Vitamin B3 and 11.6 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Chunk Style Peanut Butter:
500 calories of Baked Red Potatoes have 2 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 5 times more Potassium and 455.3 times more Water than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 1.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chunk Style Peanut Butter contain similar levels of Magnesium and Zinc per 500 calories.
Both Baked Whole Red Potatoes as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.1 times more Carbohydrate and 1.5 times more Fiber than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 49.2 times more Fat, 28.1 times more Saturated Fat, 41.8 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chunk Style Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.