Comparing Nutrients in 500 calories Baked Red PotatoesVS Peanut Butter
Weight per 500 calories
Baked Red Potatoes
575g
Peanut Butter
85g
Smooth Peanut Butter has 6.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peanut Butter?
Baked Red Potatoes VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peanut Butter?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peanut Butter:
500 calories of Baked Red Potatoes have 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 11 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peanut Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peanut Butter:
500 calories of Baked Red Potatoes have 2.1 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 6.2 times more Potassium and 334.3 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 5.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peanut Butter contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Baked Whole Red Potatoes as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 48.9 times more Fat, 35.2 times more Saturated Fat, 34.1 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.