Comparing Nutrients in 500 calories Baked Red PotatoesVS Seedless Raspberries Puree
Weight per 500 calories
Baked Red Potatoes
575g
Seedless Raspberries Puree
1220g
Baked Red Potatoes have 2.1 times more energy per 100g than Seedless Raspberries Puree. It has average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Seedless Raspberries Puree?
Baked Red Potatoes VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Seedless Raspberries Puree:
500 calories of Baked Red Potatoes have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 40.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seedless Raspberries Puree provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Seedless Raspberries Puree:
500 calories of Baked Red Potatoes have 1.2 times more Copper, 1.7 times more Phosphorus and 1.5 times more Potassium than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 3.3 times more Calcium, 3.3 times more Iron, 4.2 times more Manganese and 2.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seedless Raspberries Puree contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Seedless Raspberries Puree contain 12.3 times more Fat, 6.6 times more Omega 3, 9 times more Sugars and 14.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seedless Raspberries Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.