Nutrient Comparison: Baked Red Potatoes VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Seedless Raspberries Puree:
- 5 ounces of Baked Red Potatoes have 3.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seedless Raspberries Puree provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Seedless Raspberries Puree:
- 5 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.5 times more Iron and 2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seedless Raspberries Puree contain similar levels of Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.1 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 3.1 times more Omega 3, 4.2 times more Sugars and 6.9 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in five ounces.