Comparing Nutrients in 500 calories Baked Red PotatoesVS Rowal
Weight per 500 calories
Baked Red Potatoes
575g
Rowal
451g
Raw Rowal has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Rowal?
Baked Red Potatoes VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Rowal?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Rowal:
500 kcal of Raw Rowal contain 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Rowal:
500 calories of Baked Red Potatoes have 1.4 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Water than Rowal.
While 500 kcal of Raw Rowal contain 4.8 times more Copper and 2.5 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rowal contain similar levels of Magnesium and Zinc per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Rowal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Protein than Rowal.
While 500 kcal of Raw Rowal contain 7.7 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rowal offer comparable quantities of Energy and Carbohydrate per 500 calories.