Nutrient Comparison: Baked Red Potatoes VS Rowal per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Rowal:
- 1 kg of Raw Rowal contains 19 times more Vitamin A and 2 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Rowal:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Phosphorus and 4.2 times more Potassium than Rowal.
- While 1 kg of Raw Rowal contains 6.1 times more Copper and 3.1 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rowal contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Rowal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Rowal contains 1.3 times more Energy, 13.3 times more Fat, 9.9 times more Sugars and 3.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rowal offer comparable quantities of Carbohydrate and Protein per one kilogram.