Nutrient Comparison: Baked Red Potatoes VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Rowal:
- 7 oz of Raw Rowal contain 19 times more Vitamin A and 2 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Baked Red Potatoes vs Rowal:
- 7 ounces of Baked Red Potatoes have 1.4 times more Phosphorus and 4.2 times more Potassium than Rowal.
- While 7 oz of Raw Rowal contain 6.1 times more Copper and 3.1 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rowal contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Rowal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rowal contain 1.3 times more Energy, 13.3 times more Fat, 9.9 times more Sugars and 3.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rowal offer comparable quantities of Carbohydrate and Protein per seven ounces.