Nutrient Comparison: Baked Red Potatoes VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Traditional Pineapple:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin K than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Traditional Pineapple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Traditional Pineapple:
- 7 ounces of Baked Red Potatoes have 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 9.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Traditional Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 5.8 times more Sugars and 4.4 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein