Nutrient Comparison: Baked Red Potatoes VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Traditional Pineapple:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Traditional Pineapple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Traditional Pineapple:
- 14 ounces of Baked Red Potatoes have 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 9.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Traditional Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Traditional Raw Pineapple lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 5.8 times more Sugars and 4.4 times more Fructose than Baked Whole Red Potatoes.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein