Nutrient Comparison: Baked Red Potatoes VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Extra Sweet Pineapple:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 4.5 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Extra Sweet Pineapple:
- 7 ounces of Baked Red Potatoes have 1.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 9 times more Phosphorus, 5 times more Potassium and 3.3 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 4.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Extra Sweet Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 7.2 times more Sugars and 4.9 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein