Comparing Nutrients in 300 calories Baked Red PotatoesVS Extra Sweet Pineapple
Weight per 300 calories
Baked Red Potatoes
345g
Extra Sweet Pineapple
588g
Baked Red Potatoes have 1.7 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Extra Sweet Pineapple?
Baked Red Potatoes VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Extra Sweet Pineapple:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B3 and 2.3 times more Vitamin K than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B1 and 7.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Extra Sweet Pineapple:
300 calories of Baked Red Potatoes have 1.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 2.5 times more Calcium, 8.1 times more Manganese and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Extra Sweet Pineapple contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.5 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 12.3 times more Sugars, 8.3 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein