Comparing Nutrients in 500 calories Baked Red PotatoesVS Extra Sweet Pineapple
Weight per 500 calories
Baked Red Potatoes
575g
Extra Sweet Pineapple
980g
Baked Red Potatoes have 1.7 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Extra Sweet Pineapple?
Baked Red Potatoes VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Extra Sweet Pineapple:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B3 and 2.3 times more Vitamin K than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B1 and 7.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Extra Sweet Pineapple provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Extra Sweet Pineapple:
500 calories of Baked Red Potatoes have 1.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 2.5 times more Calcium, 8.1 times more Manganese and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Extra Sweet Pineapple contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.5 times more Protein than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 12.3 times more Sugars, 8.3 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein