Comparing Nutrients in 500 calories Baked Red PotatoesVS Lotus Seeds
Weight per 500 calories
Baked Red Potatoes
575g
Lotus Seeds
151g
Dried Lotus Seeds have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Lotus Seeds?
Baked Red Potatoes VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Lotus Seeds?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Lotus Seeds:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lotus Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Lotus Seeds:
500 calories of Baked Red Potatoes have 1.9 times more Copper, 1.5 times more Potassium, 1.5 times more Zinc and 20.7 times more Water than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 4.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 2.3 times more Phosphorus than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Lotus Seeds contain 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.