Nutrient Comparison: Baked Red Potatoes VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Lotus Seeds:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 8.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lotus Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Lotus Seeds:
- 5 ounces of Baked Red Potatoes have 5.4 times more Water than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 18.1 times more Calcium, 2 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 13.4 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Lotus Seeds contain 3.8 times more Energy, 13.1 times more Fat, 6.8 times more Omega 3, 21.7 times more Omega 6, 3.3 times more Carbohydrate and 6.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6