Comparing Nutrients in 500 calories Baked Red PotatoesVS SILK Very Vanilla, soymilk
Weight per 500 calories
Baked Red Potatoes
575g
SILK Very Vanilla, soymilk
943g
Baked Red Potatoes have 1.6 times more energy per 100g than SILK Very Vanilla, soymilk. It has average energy density when compared to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Very Vanilla, soymilk?
Baked Red Potatoes VS SILK Very Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs SILK Very Vanilla, soymilk:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B9 than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 6.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Very Vanilla, soymilk provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Baked Red Potatoes vs SILK Very Vanilla, soymilk:
500 calories of Baked Red Potatoes have 2.7 times more Potassium than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 26.3 times more Calcium, 7.9 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Very Vanilla, soymilk contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 2.7 times more Fiber than SILK Very Vanilla, soymilk.
While 500 kcal of SILK Very Vanilla, soymilk contain 18.1 times more Fat, 7.6 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber