Comparing Nutrients in 500 calories Baked Red PotatoesVS Snacks, potato chips, barbecue-flavor
Weight per 500 calories
Baked Red Potatoes
575g
Snacks, potato chips, barbecue-flavor
103g
Snacks, potato chips, barbecue-flavor have 5.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, potato chips, barbecue-flavor?
Baked Red Potatoes VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Snacks, potato chips, barbecue-flavor:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 9.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin C and Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Snacks, potato chips, barbecue-flavor:
500 calories of Baked Red Potatoes have 3.9 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Zinc and 173.1 times more Water than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 8.1 times more Sodium than Baked Whole Red Potatoes.
500 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Snacks, potato chips, barbecue-flavor.
While 500 kcal of Snacks, potato chips, barbecue-flavor contain 37 times more Fat, 17.9 times more Saturated Fat, 3.5 times more Omega 3 and 43.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6