Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, potato chips, barbecue-flavor:
Snacks, potato chips, barbecue-flavor contain 20 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 5 times more Vitamin C, 55.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, potato chips, barbecue-flavor:
Baked Whole Red Potatoes have 30.9 times more Water than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 3.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 45.4 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, barbecue-flavor contain 5.6 times more Energy, 207.1 times more Fat, 100.1 times more Saturated Fat, 19.7 times more Omega 3, 242.6 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.