Comparing Nutrients in 500 calories Baked Red PotatoesVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Baked Red Potatoes
575g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Baked Red Potatoes have 2 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Baked Red Potatoes VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 120.6 times more Vitamin A, 6.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Baked Red Potatoes have 1.4 times more Magnesium, 2.6 times more Potassium and 2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 25.5 times more Calcium, 2.3 times more Copper, 2.4 times more Phosphorus, 9.4 times more Sodium and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Iron per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.6 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5 times more Sugars and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.