Nutrient Comparison: Baked Red Potatoes VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Baked Red Potatoes have 2 times more Iron, 2.8 times more Magnesium, 5.2 times more Potassium and 4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 12.9 times more Calcium and 4.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2 times more Energy, 2.3 times more Carbohydrate and 9 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in five ounces.