Comparing Nutrients in 500 calories Baked Red PotatoesVS Saffron
Weight per 500 calories
Baked Red Potatoes
575g
Saffron
161g
Saffron Spices have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Saffron?
Baked Red Potatoes VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Saffron?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Saffron:
500 calories of Baked Red Potatoes have 2.2 times more Vitamin B1 and 3.9 times more Vitamin B3 than Saffron.
While 500 kcal of Saffron Spices contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Saffron provide similar amounts of Vitamin B9 per 500 calories.
Both Baked Whole Red Potatoes as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Saffron:
500 calories of Baked Red Potatoes have 1.9 times more Copper, 1.3 times more Zinc and 23 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 3.5 times more Calcium, 4.5 times more Iron, 2.6 times more Magnesium, 46.1 times more Manganese and 3.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Saffron contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Fiber than Saffron.
While 500 kcal of Saffron Spices contain 23.2 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.