Comparing Nutrients in 500 calories Baked Red PotatoesVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 500 calories
Baked Red Potatoes
575g
Enriched Bleached 9% Protein White Wheat Flour
136g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Enriched Bleached 9% Protein White Wheat Flour?
Baked Red Potatoes VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Baked Red Potatoes have 7.7 times more Vitamin B5, 24.2 times more Vitamin B6, more Vitamin C and 39.4 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Baked Red Potatoes have 4.4 times more Copper, 5.9 times more Magnesium, 3.6 times more Phosphorus, 17.5 times more Potassium, 1.8 times more Zinc and 27.3 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.7 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Manganese per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 11.2 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
Both Baked Red Potatoes and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.