Nutrient Comparison: Baked Red Potatoes VS Enriched Bleached 9% Protein White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 10.2 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Magnesium, 4.2 times more Potassium and 6.5 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.2 times more Calcium, 7.2 times more Iron, 3.6 times more Manganese and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.2 times more Energy, 11.9 times more Omega 6, 3.9 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.