Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Apple Juice with Vitamin C
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Apple Juice with Vitamin C
1087g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apple Juice with Vitamin C?
Frozen Roasted Potatoes With Salt VS Apple Juice With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apple Juice with Vitamin C?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C:
500 kcal of Bottled Apple Juice with Vitamin C contain 62.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.6 times more Potassium and 27 times more Sodium than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Fiber and 8 times more Protein than Apple Juice with Vitamin C.
While 500 kcal of Bottled Apple Juice with Vitamin C contain 38.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein