Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C:
- 7 oz of Bottled Apple Juice with Vitamin C contain 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein