Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apple Juice with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C:
- 1 lb of Bottled Apple Juice with Vitamin C contains 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apple Juice with Vitamin C:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.2 times more Iron, 4.5 times more Potassium and 74.5 times more Sodium than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 22.2 times more Protein than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein