Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 1563g

Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has average energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	94% 123g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	69.4% 50.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.4g	g per day for Men 19-50 years
Sucrose	NA	% 3.13g	g per day for Men 19-50 years
Fiber	27% 10.2g	0% 0g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	592% 14.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	24.2% 969μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	43.8% 656mg	1500mg per day for Men 19-50 years
Zinc	NA	1.42% 0.16mg	11mg per day for Men 19-50 years
Water	7.24% 268g	39% 1436g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Both Frozen Roasted Potatoes with Salt and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 6.3 times more Potassium and 1.8 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 5.4 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 35.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein