Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has average energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Frozen Roasted Potatoes With Salt VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Both Frozen Roasted Potatoes with Salt and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 6.3 times more Potassium and 1.8 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 5.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 35.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein