Nutrient Comparison: Frozen Roasted Potatoes with Salt VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- Both Frozen Roasted Potatoes with Salt and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 25 times more Potassium and 7.1 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 8.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Fiber and Protein