Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Candies, TWIZZLERS Strawberry Twists Candy
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Candies, TWIZZLERS Strawberry Twists Candy
144g
Candies, TWIZZLERS Strawberry Twists Candy have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, TWIZZLERS Strawberry Twists Candy?
Frozen Roasted Potatoes With Salt VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Frozen Roasted Potatoes with Salt and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Iron and 2.8 times more Sodium than Candies, TWIZZLERS Strawberry Twists Candy.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 21 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein