Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Deglet Noor Dates
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Deglet Noor Dates
177g
Deglet Noor Dates have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Deglet Noor Dates?
Frozen Roasted Potatoes With Salt VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Deglet Noor Dates:
Both Frozen Roasted Potatoes with Salt and Deglet Noor Dates have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Deglet Noor Dates:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 330.9 times more Sodium than Deglet Noor Dates.
Both Frozen Roasted Potatoes with Salt and Deglet Noor Dates contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 1.3 times more Carbohydrate, 41.3 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein