Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Deglet Noor Dates:
- Both Frozen Roasted Potatoes with Salt and Deglet Noor Dates have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Deglet Noor Dates:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.6 times more Calcium, 2 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Deglet Noor Dates contain 2.2 times more Energy, 2.9 times more Carbohydrate, 91.8 times more Sugars and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Deglet Noor Dates offer comparable quantities of Protein per 100 grams.