Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cantaloupe Melons
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cantaloupe Melons
1471g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Cantaloupe Melons. It has average energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cantaloupe Melons?
Frozen Roasted Potatoes With Salt VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cantaloupe Melons:
500 kcal of Raw Cantaloupe Melons contain 80.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cantaloupe Melons:
500 calories of Frozen Roasted Potatoes with Salt have 5 times more Sodium than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 2.2 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cantaloupe Melons contain 42.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 500 calories.