Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cantaloupe Melons
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cantaloupe Melons
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Cantaloupe Melons. It has average energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cantaloupe Melons?
Frozen Roasted Potatoes With Salt VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cantaloupe Melons:
300 kcal of Raw Cantaloupe Melons contain 80.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cantaloupe Melons:
300 calories of Frozen Roasted Potatoes with Salt have 5 times more Sodium than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 2.2 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cantaloupe Melons contain 42.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.