Comparing Nutrients in 300 calories Cantaloupe MelonsVS Potato Skin
Weight per 300 calories
Cantaloupe Melons
882g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Cantaloupe Melons, which is low in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Potato Skin?
Cantaloupe Melons VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Potato Skin?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Potato Skin:
300 calories of Cantaloupe Melons have more Vitamin A, 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Cantaloupe Melons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Potato Skin:
300 calories of Cantaloupe Melons have 2.3 times more Selenium, 2.7 times more Sodium and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Calcium, 6 times more Copper, 9 times more Iron, 8.6 times more Manganese and 1.5 times more Phosphorus than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 7.8 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.8 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.