Nutrient Comparison: Cantaloupe Melons VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cantaloupe Melons versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Potato Skin:
- 100 grams of Cantaloupe Melons have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Cantaloupe Melons.
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cantaloupe Melons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cantaloupe Melons vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.3 times more Calcium, 10.3 times more Copper, 15.4 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cantaloupe Melons have 4.6 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Cantaloupe Melons.
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.