Nutrient Comparison: Potato Skin VS Casaba Melons per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Casaba Melons:
- 100 grams of Potato Skin have 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Casaba Melons.
- While 100 g of Raw Casaba Melons contain 1.9 times more Vitamin C than Raw Potato Skin.
- 100 grams of Casaba Melons have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Casaba Melons:
- 100 grams of Potato Skin have 2.7 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Casaba Melons.
- Both Potato Skin and Casaba Melons contain similar levels of Water per 100 grams.
- 100 grams of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Casaba Melons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Casaba Melons.
- 100 grams of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.