Nutrient Comparison: Potato Skin VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Casaba Melons:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.9 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Casaba Melons:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Casaba Melons.
- Both Potato Skin and Casaba Melons contain similar levels of Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Casaba Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.