Comparing Nutrients in 300 calories Potato SkinVS Casaba Melons
Weight per 300 calories
Potato Skin
517g
Casaba Melons
1071g
Potato Skin has 2.1 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Casaba Melons?
Potato Skin VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Casaba Melons?
Lets compare vitamin content per 300 calories of Potato Skin vs Casaba Melons:
300 calories of Potato Skin have 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Casaba Melons provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Casaba Melons:
300 calories of Potato Skin have 1.3 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 8.3 times more Manganese, 3.7 times more Phosphorus and 2.4 times more Zinc than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.8 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Casaba Melons contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 4.6 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Casaba Melons offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.