Nutrient Comparison: Potato Skin VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Casaba Melons:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Casaba Melons:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Casaba Melons.
- Both Potato Skin and Casaba Melons contain similar levels of Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Casaba Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.